Amount of Tryptophan in Pork, cured, ham, whole, separable lean only, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, whole, separable lean only, unheated there is 0.268 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Pork, cured, ham, whole, separable lean only, unheated.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, ham, whole, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean only, unheated are listed below.
Water
|
68.26 g
|
68.26%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
615 kJ
|
|
Protein
|
22.32 g
|
22.32%
|
Total lipid (fat)
|
5.71 g
|
5.71%
|
Ash
|
3.66 g
|
3.66%
|
Carbohydrate, by difference
|
0.05 g
|
0.05%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
232 mg
|
0.23%
|
Potassium, K
|
371 mg
|
0.37%
|
Sodium, Na
|
1516 mg
|
1.52%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
18.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, ham, whole, separable lean only, unheated